EVAPORATED MILK vs SWEETENED CONDENSED FILLED MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED MILK wins in 6 out of 11 nutrient categories
EVAPORATED MILK: 6
vs
SWEETENED CONDENSED FILLED MILK: 2
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 367 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 73.3 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | EVAPORATED MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 100 MG | 200 MG |