EVAPORATED MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 11 nutrient categories
EVAPORATED MILK: 6
vs
CHOCOLATE WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 11.7 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | EVAPORATED MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 333 MG | 158 MG | |
| Sodium, Na | 100 MG | 88 MG |