EVAPORATED MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED MILK wins in 7 out of 11 nutrient categories
EVAPORATED MILK: 7
vs
LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 98 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 10 g | 18.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | EVAPORATED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 337 MG | 147 MG | |
| Sodium, Na | 117 MG | 49 MG |