EVAPORATED MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 4 out of 10 nutrient categories
EVAPORATED MILK: 4
vs
FAT FREE MILK: 2
(4 ties)
Overview
| Nutrient | EVAPORATED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 38 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 337 MG | 179 MG | |
| Sodium, Na | 117 MG | 58 MG |