EVAPORATED MILK vs PROTEIN PLUS
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 11 nutrient categories
EVAPORATED MILK: 6
vs
PROTEIN PLUS: 4
(1 ties)
Overview
| Nutrient | EVAPORATED MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 41 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 6.7 g | 0.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | EVAPORATED MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 118 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 94 MG | |
| Sodium, Na | 83 MG | 51 MG |