EVAPORATED MILK vs MEXICAN STYLE CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE CHOCOLATE wins in 8 out of 14 nutrient categories
EVAPORATED MILK: 5
vs
MEXICAN STYLE CHOCOLATE: 8
(1 ties)
Overview
| Nutrient | EVAPORATED MILK | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 133 cal | 96 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | EVAPORATED MILK | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 317 MG | 212 MG | |
| Sodium, Na | 117 MG | 67 MG |