EVAPORATED MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 13 nutrient categories
EVAPORATED MILK: 4
vs
LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 59 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 10 g | 7.3 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EVAPORATED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 100 MG | 113 MG |