EVAPORATED MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EVAPORATED MILK: 5
vs
CHOCOLATE MILK: 5
(1 ties)
Overview
| Nutrient | EVAPORATED MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 96 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 100 MG | 88 MG |