EVAPORATED MILK vs CULTURED REDUCED FAT BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
CULTURED REDUCED FAT BUTTERMILK wins in 4 out of 10 nutrient categories
EVAPORATED MILK: 3
vs
CULTURED REDUCED FAT BUTTERMILK: 4
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 6.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 185 MG | |
| Sodium, Na | 83 MG | 121 MG |