EVAPORATED MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REDUCED FAT MILK wins in 8 out of 16 nutrient categories
EVAPORATED MILK: 5
vs
ORGANIC REDUCED FAT MILK: 8
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EVAPORATED MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 100 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 83 MG | 56 MG |