EVAPORATED MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EVAPORATED MILK: 5
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 11.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 83 MG | 75 MG |