EVAPORATED MILK vs CHOCOLATE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN MILK SHAKE wins in 5 out of 10 nutrient categories
EVAPORATED MILK: 4
vs
CHOCOLATE HIGH PROTEIN MILK SHAKE: 5
(1 ties)
Overview
| Nutrient | EVAPORATED MILK | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 133 cal | 52 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 10 g | 3.0 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 367 MG | 118 MG | |
| Sodium, Na | 100 MG | 85 MG |