EVAPORATED GOAT MILK vs 0% FAT FREE ULTRA-FILTERED ORGANIC MILK
Nutrition comparison per 100 g serving
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EVAPORATED GOAT MILK wins in 6 out of 12 nutrient categories
EVAPORATED GOAT MILK: 6
vs
0% FAT FREE ULTRA-FILTERED ORGANIC MILK: 3
(3 ties)
Overview
| Nutrient | EVAPORATED GOAT MILK | 0% FAT FREE ULTRA-FILTERED ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 10 g | 2.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED GOAT MILK | 0% FAT FREE ULTRA-FILTERED ORGANIC MILK | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EVAPORATED GOAT MILK | 0% FAT FREE ULTRA-FILTERED ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 723 MG | 73 MG | |
| Sodium, Na | 117 MG | 25 MG |