EVAPORATED FILLED MILK vs CHOCOLATE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN MILK SHAKE wins in 5 out of 10 nutrient categories
EVAPORATED FILLED MILK: 4
vs
CHOCOLATE HIGH PROTEIN MILK SHAKE: 5
(1 ties)
Overview
| Nutrient | EVAPORATED FILLED MILK | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 133 cal | 41 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 10 g | 1.9 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED FILLED MILK | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 157 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 300 MG | 208 MG | |
| Sodium, Na | 83 MG | 63 MG |