EVAPORATED FILLED MILK vs 1% LOW FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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EVAPORATED FILLED MILK wins in 4 out of 11 nutrient categories
EVAPORATED FILLED MILK: 4
vs
1% LOW FAT LACTOSE FREE MILK: 3
(4 ties)
Overview
| Nutrient | EVAPORATED FILLED MILK | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 46 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FILLED MILK | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED FILLED MILK | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 171 MG | |
| Sodium, Na | 117 MG | 54 MG |