EVAPORATED FAT FREE MILK vs GOLDEN CREME
Nutrition comparison per 100 g serving
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EVAPORATED FAT FREE MILK wins in 8 out of 14 nutrient categories
EVAPORATED FAT FREE MILK: 8
vs
GOLDEN CREME: 3
(3 ties)
Overview
| Nutrient | EVAPORATED FAT FREE MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 4.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FAT FREE MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | EVAPORATED FAT FREE MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 48 MG |