EVAPORATED FAT FREE MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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EVAPORATED FAT FREE MILK wins in 6 out of 11 nutrient categories
EVAPORATED FAT FREE MILK: 6
vs
VITAMIN D MILK: 2
(3 ties)
Overview
| Nutrient | EVAPORATED FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 0 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 10 g | 5.1 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 1 UG |
Minerals
| Mineral | EVAPORATED FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 119 MG | |
| Sodium, Na | 117 MG | 53 MG |