EVAPORATED FAT FREE MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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EVAPORATED FAT FREE MILK wins in 8 out of 11 nutrient categories
EVAPORATED FAT FREE MILK: 8
vs
CHOCOLATE WHOLE MILK: 1
(2 ties)
Overview
| Nutrient | EVAPORATED FAT FREE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 96 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FAT FREE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 1 UG |
Minerals
| Mineral | EVAPORATED FAT FREE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 400 MG | 117 MG | |
| Sodium, Na | 117 MG | 79 MG |