EVAPORATED FAT FREE MILK vs NATREL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EVAPORATED FAT FREE MILK: 5
vs
NATREL: 5
(2 ties)
Overview
| Nutrient | EVAPORATED FAT FREE MILK | NATREL | Winner |
|---|---|---|---|
| Calories | 83 cal | 81 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 10 g | 11.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FAT FREE MILK | NATREL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED FAT FREE MILK | NATREL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 117 MG | 55 MG |