EVAPORATED COCONUT MILK vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
EVAPORATED COCONUT MILK: 3
vs
UNSWEETENED ORGANIC COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | EVAPORATED COCONUT MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 162 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 6.7 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED COCONUT MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 79 MG | 81 MG | |
| Sodium, Na | 100 MG | 12 MG |