EVAPORATED COCONUT MILK vs ALMOND COCONUT BLEND
Nutrition comparison per 100 g serving
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ALMOND COCONUT BLEND wins in 8 out of 14 nutrient categories
EVAPORATED COCONUT MILK: 3
vs
ALMOND COCONUT BLEND: 8
(3 ties)
Overview
| Nutrient | EVAPORATED COCONUT MILK | ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 83 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.7 g | 2.1 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED COCONUT MILK | ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EVAPORATED COCONUT MILK | ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 100 MG | 71 MG |