EVAPORATED COCONUT MILK vs UNSWEETENED OAT PLANT BASED DRINK
Nutrition comparison per 100 g serving
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UNSWEETENED OAT PLANT BASED DRINK wins in 7 out of 10 nutrient categories
EVAPORATED COCONUT MILK: 1
vs
UNSWEETENED OAT PLANT BASED DRINK: 7
(2 ties)
Overview
| Nutrient | EVAPORATED COCONUT MILK | UNSWEETENED OAT PLANT BASED DRINK | Winner |
|---|---|---|---|
| Calories | 100 cal | 44 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 10 g | 7.4 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED COCONUT MILK | UNSWEETENED OAT PLANT BASED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 117 MG | 3 MG |