EVAPORATED COCONUT MILK vs ORGANIC ALMONDMILK NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC ALMONDMILK NON-DAIRY BEVERAGE wins in 8 out of 12 nutrient categories
EVAPORATED COCONUT MILK: 1
vs
ORGANIC ALMONDMILK NON-DAIRY BEVERAGE: 8
(3 ties)
Overview
| Nutrient | EVAPORATED COCONUT MILK | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 100 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED COCONUT MILK | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED COCONUT MILK | ORGANIC ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 117 MG | 62 MG |