EUROPEAN TRUFFLE PLANT MILK CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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EUROPEAN TRUFFLE PLANT MILK CHEESE wins in 5 out of 11 nutrient categories
EUROPEAN TRUFFLE PLANT MILK CHEESE: 5
vs
PARMESAN GRATED CHEESE: 4
(2 ties)
Overview
| Nutrient | EUROPEAN TRUFFLE PLANT MILK CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN TRUFFLE PLANT MILK CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EUROPEAN TRUFFLE PLANT MILK CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,000 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,600 MG |