EUROPEAN STYLE WAFER ROLLS vs NATURAL COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EUROPEAN STYLE WAFER ROLLS: 3
vs
NATURAL COOKIES: 3
(4 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFER ROLLS | NATURAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE WAFER ROLLS | NATURAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFER ROLLS | NATURAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 196 MG | 312 MG |