EUROPEAN STYLE WAFER ROLLS vs ICED SUGAR COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ICED SUGAR COOKIES wins in 4 out of 10 nutrient categories
EUROPEAN STYLE WAFER ROLLS: 2
vs
ICED SUGAR COOKIES: 4
(4 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFER ROLLS | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE WAFER ROLLS | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFER ROLLS | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 214 MG |