EUROPEAN STYLE WAFER ROLLS vs CHOCOLATE DONUT COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE DONUT COOKIE wins in 7 out of 10 nutrient categories
EUROPEAN STYLE WAFER ROLLS: 1
vs
CHOCOLATE DONUT COOKIE: 7
(2 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFER ROLLS | CHOCOLATE DONUT COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 60.7 g | 47.4 g | |
| Fat | 28.6 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFER ROLLS | CHOCOLATE DONUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 196 MG | 439 MG |