EUROPEAN STYLE WAFER ROLLS vs CARAMEL COCONUT FUDGE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EUROPEAN STYLE WAFER ROLLS: 4
vs
CARAMEL COCONUT FUDGE COOKIES: 4
(2 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFER ROLLS | CARAMEL COCONUT FUDGE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 28.6 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFER ROLLS | CARAMEL COCONUT FUDGE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 185 MG |