EUROPEAN STYLE WAFER ROLLS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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EUROPEAN STYLE WAFER ROLLS wins in 6 out of 10 nutrient categories
EUROPEAN STYLE WAFER ROLLS: 6
vs
SANDWICH COOKIES: 3
(1 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFER ROLLS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 69.0 g | |
| Fat | 21.4 g | 24.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFER ROLLS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 196 MG | 276 MG |