EUROPEAN STYLE WAFER ROLLS vs PUMPKIN SPICE COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIES wins in 7 out of 10 nutrient categories
EUROPEAN STYLE WAFER ROLLS: 1
vs
PUMPKIN SPICE COOKIES: 7
(2 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFER ROLLS | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 351 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 67.9 g | 54.4 g | |
| Fat | 21.4 g | 10.5 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE WAFER ROLLS | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFER ROLLS | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 196 MG | 491 MG |