EUROPEAN STYLE WAFER ROLLS vs GLUTEN-FREE CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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EUROPEAN STYLE WAFER ROLLS wins in 6 out of 10 nutrient categories
EUROPEAN STYLE WAFER ROLLS: 6
vs
GLUTEN-FREE CHOCOLATE SANDWICH COOKIES: 2
(2 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFER ROLLS | GLUTEN-FREE CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE WAFER ROLLS | GLUTEN-FREE CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFER ROLLS | GLUTEN-FREE CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 196 MG | 317 MG |