EUROPEAN STYLE WAFER ROLLS vs GASTONE LAGO ELLEDI
Nutrition comparison per 100 g serving
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EUROPEAN STYLE WAFER ROLLS wins in 7 out of 10 nutrient categories
EUROPEAN STYLE WAFER ROLLS: 7
vs
GASTONE LAGO ELLEDI: 1
(2 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFER ROLLS | GASTONE LAGO ELLEDI | Winner |
|---|---|---|---|
| Calories | 464 cal | 516 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 67.9 g | 67.7 g | |
| Fat | 21.4 g | 25.8 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE WAFER ROLLS | GASTONE LAGO ELLEDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFER ROLLS | GASTONE LAGO ELLEDI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 196 MG | 145 MG |