EUROPEAN STYLE SMOKED SALMON vs SCOTTISH SMOKED SALMON
Nutrition comparison per 100 g serving
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SCOTTISH SMOKED SALMON wins in 5 out of 11 nutrient categories
EUROPEAN STYLE SMOKED SALMON: 1
vs
SCOTTISH SMOKED SALMON: 5
(5 ties)
Overview
| Nutrient | EUROPEAN STYLE SMOKED SALMON | SCOTTISH SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 26.8 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE SMOKED SALMON | SCOTTISH SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE SMOKED SALMON | SCOTTISH SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 821 MG | 929 MG |