EUROPEAN-STYLE ROLLED WAFERS vs SEASONAL COOKIE PLATTER
Nutrition comparison per 100 g serving
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SEASONAL COOKIE PLATTER wins in 4 out of 10 nutrient categories
EUROPEAN-STYLE ROLLED WAFERS: 2
vs
SEASONAL COOKIE PLATTER: 4
(4 ties)
Overview
| Nutrient | EUROPEAN-STYLE ROLLED WAFERS | SEASONAL COOKIE PLATTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 446 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN-STYLE ROLLED WAFERS | SEASONAL COOKIE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN-STYLE ROLLED WAFERS | SEASONAL COOKIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 268 MG |