EUROPEAN-STYLE ROLLED WAFERS vs ORIGINAL GOURMET
Nutrition comparison per 100 g serving
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EUROPEAN-STYLE ROLLED WAFERS wins in 4 out of 10 nutrient categories
EUROPEAN-STYLE ROLLED WAFERS: 4
vs
ORIGINAL GOURMET: 3
(3 ties)
Overview
| Nutrient | EUROPEAN-STYLE ROLLED WAFERS | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 64.3 g | 72 g | |
| Fat | 28.6 g | 21.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN-STYLE ROLLED WAFERS | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN-STYLE ROLLED WAFERS | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 53 MG |