EUROPEAN-STYLE ROLLED WAFERS vs LEMON TART DESSERT THINS HOMESTYLE COOKIES
Nutrition comparison per 100 g serving
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EUROPEAN-STYLE ROLLED WAFERS wins in 4 out of 10 nutrient categories
EUROPEAN-STYLE ROLLED WAFERS: 4
vs
LEMON TART DESSERT THINS HOMESTYLE COOKIES: 3
(3 ties)
Overview
| Nutrient | EUROPEAN-STYLE ROLLED WAFERS | LEMON TART DESSERT THINS HOMESTYLE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN-STYLE ROLLED WAFERS | LEMON TART DESSERT THINS HOMESTYLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN-STYLE ROLLED WAFERS | LEMON TART DESSERT THINS HOMESTYLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 383 MG |