EUROPEAN STYLE LARGE CROISSANTS vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EUROPEAN STYLE LARGE CROISSANTS: 4
vs
MUFFINS: 4
(3 ties)
Overview
| Nutrient | EUROPEAN STYLE LARGE CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 386 cal | 368 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 45.6 g | 50.9 g | |
| Fat | 19.3 g | 19.3 g | Tie |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE LARGE CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE LARGE CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 298 MG | 333 MG |