EUROPEAN STRAWBERRY FRUIT SPREAD vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 3 out of 10 nutrient categories
EUROPEAN STRAWBERRY FRUIT SPREAD: 2
vs
SPREAD: 3
(5 ties)
Overview
| Nutrient | EUROPEAN STRAWBERRY FRUIT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 27.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STRAWBERRY FRUIT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 6.7 MG |
Minerals
| Mineral | EUROPEAN STRAWBERRY FRUIT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 56 MG |