EUROPEAN STRAWBERRY FRUIT SPREAD vs GHOST PEPPER JELLY
Nutrition comparison per 100 g serving
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EUROPEAN STRAWBERRY FRUIT SPREAD wins in 4 out of 8 nutrient categories
EUROPEAN STRAWBERRY FRUIT SPREAD: 4
vs
GHOST PEPPER JELLY: 0
(4 ties)
Overview
| Nutrient | EUROPEAN STRAWBERRY FRUIT SPREAD | GHOST PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 167 cal | 304 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STRAWBERRY FRUIT SPREAD | GHOST PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 26.1 MG |
Minerals
| Mineral | EUROPEAN STRAWBERRY FRUIT SPREAD | GHOST PEPPER JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 0 MG |