EUROPEAN GOURMET BAKERY vs CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 5 out of 11 nutrient categories
EUROPEAN GOURMET BAKERY: 5
vs
CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 395 cal | |
| Protein | 5.6 g | 2.6 g | |
| Carbs | 77.8 g | 84.2 g | |
| Fat | 6.9 g | 6.6 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 139 MG | 605 MG |