EUROPEAN GOURMET BAKERY vs RICEBLISS
Nutrition comparison per 100 g serving
Ad 468x60
RICEBLISS wins in 14 out of 17 nutrient categories
EUROPEAN GOURMET BAKERY: 2
vs
RICEBLISS: 14
(1 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | RICEBLISS | Winner |
|---|---|---|---|
| Calories | 133 cal | 83 cal | |
| Protein | 3.1 g | 1.3 g | |
| Carbs | 23.5 g | 14.7 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | RICEBLISS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 17.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | RICEBLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 143 MG | 167 MG |