EUROPEAN GOURMET BAKERY vs WILD OATS
Nutrition comparison per 100 g serving
Ad 468x60
WILD OATS wins in 6 out of 10 nutrient categories
EUROPEAN GOURMET BAKERY: 2
vs
WILD OATS: 6
(2 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | WILD OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 326 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 84.2 g | 67.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 553 MG | 837 MG |