EUROPEAN GOURMET BAKERY vs COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EUROPEAN GOURMET BAKERY: 5
vs
COOKIE MIX: 5
(1 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 423 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 84.2 g | 73.1 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 553 MG | 538 MG |