EUROPEAN GOURMET BAKERY vs WILTON
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 5 out of 10 nutrient categories
EUROPEAN GOURMET BAKERY: 5
vs
WILTON: 3
(2 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | WILTON | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 88 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | WILTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | WILTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 360 MG | 1,071 MG |