EUROPEAN GOURMET BAKERY vs YELLOW CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 5 out of 10 nutrient categories
EUROPEAN GOURMET BAKERY: 5
vs
YELLOW CORN MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | YELLOW CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 381 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 83.3 g | 73.8 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | YELLOW CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | YELLOW CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1 MG | 3.4 MG | |
| Sodium, Na | 694 MG | 667 MG |