EUROPEAN COOKIES vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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RED PLATE FOODS wins in 6 out of 11 nutrient categories
EUROPEAN COOKIES: 3
vs
RED PLATE FOODS: 6
(2 ties)
Overview
| Nutrient | EUROPEAN COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 519 cal | 467 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 63.0 g | 83.3 g | |
| Fat | 25.9 g | 16.7 g | |
| Fiber | 3.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EUROPEAN COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 130 MG | 471 MG |