EUROPEAN COOKIES vs 12 FRENCH MACARONS
Nutrition comparison per 100 g serving
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12 FRENCH MACARONS wins in 6 out of 11 nutrient categories
EUROPEAN COOKIES: 2
vs
12 FRENCH MACARONS: 6
(3 ties)
Overview
| Nutrient | EUROPEAN COOKIES | 12 FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 519 cal | 385 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 63.0 g | 50 g | |
| Fat | 25.9 g | 15.4 g | |
| Fiber | 3.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN COOKIES | 12 FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN COOKIES | 12 FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 130 MG | 38 MG |