EUROPEAN ASSORTED COOKIES vs PUMPKIN SPICE COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIES wins in 6 out of 11 nutrient categories
EUROPEAN ASSORTED COOKIES: 3
vs
PUMPKIN SPICE COOKIES: 6
(2 ties)
Overview
| Nutrient | EUROPEAN ASSORTED COOKIES | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 351 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 63.3 g | 54.4 g | |
| Fat | 26.7 g | 10.5 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN ASSORTED COOKIES | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN ASSORTED COOKIES | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 117 MG | 491 MG |