EUROPEAN ASSORTED COOKIES vs LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES
Nutrition comparison per 100 g serving
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LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES wins in 7 out of 10 nutrient categories
EUROPEAN ASSORTED COOKIES: 2
vs
LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES: 7
(1 ties)
Overview
| Nutrient | EUROPEAN ASSORTED COOKIES | LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 386 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 63.3 g | 49.1 g | |
| Fat | 26.7 g | 12.3 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EUROPEAN ASSORTED COOKIES | LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 58 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 167 MG | 233 MG | |
| Sodium, Na | 117 MG | 526 MG |