ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH vs PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
Ad 468x60
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER wins in 6 out of 13 nutrient categories
ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH: 4
vs
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 6
(3 ties)
Overview
| Nutrient | ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 333 cal | 322 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 3,600 MG | 944 MG |